How to cook buckwheat, quinoa and millet
[et_pb_row] When I decided to try a gluten-free diet, my first goal was to understand how difficult it was in the everyday life of gluten-intolerant and allergic people. And when I saw the benefits that it brought to me I simply kept this habit (but this is...
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Delicious vegetal milk almonds cashew buckwheat inventing Vilk
[et_pb_row] There is something I often advise when it is about changing habits in food: don't try to replace what you knew so far. Add new ingredients, combine what you know with new tastes and improvise... new names! Better a new name that everyone has to discover in...
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Raw vegan carob sweets
[et_pb_row] It often happens that I give this recipe as the ultimate answer to "How do you manage to make sweets (for kids or not) without sugar?". And if there are dates and carob powder around, it takes around 10 to 15 minutes for a demonstration on-the-spot! On top...
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Dark chocolate mousse with orange fast and easy
[et_pb_row] The idea here is to gather several concepts in one single and simple recipe: eating eggs in a healthy way finding tasty and surprising orange bits in your mousse catching cherries in thick mousse succeeding cooking this dessert just like a pro! As I got...
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Strawberry kefir and chia vegetarian pudding
[et_pb_row] The only reason why we speak about strawberries right now is that the whole market place smells like strawberry today 🙂 We are in the full season and half of the market is fulled with strawberries and cherries! 😛 And if you wait for a few more weeks,...
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Aroshanti – The sound of focus
[et_pb_row] Aroshanti is one of the best sound support whenever I need to create an atmosphere to relax and focus. I was glad to discover his work and use it on a daily basis after I had tried many other sound backgrounds. As I started learning music when I was very...
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7 tips to avoid colds and flu
[et_pb_row] The 7 keys to prevent colds and flu Suitable diet Natural defenses Stress Management Hygiene The social side Secondary benefit Prevention of others + Baby bonus Viral infections like colds or flu particularly occur when you are nervously exhausted or when...
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How I cure my common cold with natural remedies in 5 steps
[et_pb_row] My 5 steps to cure a cold naturally: Blocked nose, Sore throat, Lack of energy, Immune system, Cure the cold faster. The first thing to know about the common cold, is that it will always heal spontaneously within a few days: it's your body that will do the...
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Buckwheat pancakes (gluten free with vegan option)
[et_pb_row] Nothing better than a traditional recipe to liven up the sunday brunch. Only that today I would like to show you an easy one with many possible options: gluten free with vegan options! (Reminder: no eggs and no honey for the vegan version) Time to cook:...
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Meditation : beginner’s guide
[et_pb_row] Meditation brings, in a very short amount of time, peace, well-being and global view of our life. A key to happiness waiting to be picked up: you will be soon astonished by its effectiveness! Introduction What is it all about? False truths about meditation...
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