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"Vitamines et Végétaux" vous donne la base nécessaire pour mieux équilibrer vos repas au quotidien grâce aux végétaux.

Évitez les carences, choisissez les meilleures combinaisons selon vos besoins, oubliez certaines idées fausses et sachez où trouver les vitamines de votre équilibre :

 
Vos données restent confidentielles.
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Delicious vegetal milk almonds cashew buckwheat inventing Vilk

Delicious vegetal milk almonds cashew buckwheat inventing Vilk

by Johann Briand | Gluten free, Nutrition, Raw food, Recipes, Vegan, Vegetarian

There is something I often advise when it is about changing habits in food: don’t try to replace what you knew so far. Add new ingredients, combine what you know with new tastes and improvise… new names! Better a new name that everyone has to discover in...
Raw vegan carob sweets

Raw vegan carob sweets

by Johann Briand | Gluten free, Nutrition, Raw food, Recipes, Vegan, Vegetarian

It often happens that I give this recipe as the ultimate answer to “How do you manage to make sweets (for kids or not) without sugar?”. And if there are dates and carob powder around, it takes around 10 to 15 minutes for a demonstration on-the-spot! On top...
Dark chocolate mousse with orange fast and easy

Dark chocolate mousse with orange fast and easy

by Johann Briand | Gluten free, Nutrition, Recipes, Vegetarian

The idea here is to gather several concepts in one single and simple recipe: eating eggs in a healthy way finding tasty and surprising orange bits in your mousse catching cherries in thick mousse succeeding cooking this dessert just like a pro! As I got fresh eggs...
Strawberry kefir and chia vegetarian pudding

Strawberry kefir and chia vegetarian pudding

by Johann Briand | Gluten free, Nutrition, Raw food, Recipes, Vegan, Vegetarian

The only reason why we speak about strawberries right now is that the whole market place smells like strawberry today 🙂 We are in the full season and half of the market is fulled with strawberries and cherries! 😛 And if you wait for a few more weeks, you’ll soon...
Buckwheat pancakes (gluten free with vegan option)

Buckwheat pancakes (gluten free with vegan option)

by Johann Briand | Gluten free, Recipes, Vegetarian

Nothing better than a traditional recipe to liven up the sunday brunch. Only that today I would like to show you an easy one with many possible options: gluten free with vegan options! (Reminder: no eggs and no honey for the vegan version) Time to cook: the batter is...
Raw pumpkin salad

Raw pumpkin salad

by Johann Briand | Gluten free, Nutrition, Raw food, Recipes, Vegan, Vegetarian

We have few opportunities to taste raw pumpkin salad (or marrow or squash etc), and it’s the season so here is a very simple recipe. Pumpkins appearing at halloween season, when I start to miss the big juicy summer fruits, here is a salad that permits to mix...
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  • How to cook buckwheat, quinoa and millet
  • Delicious vegetal milk almonds cashew buckwheat inventing Vilk
  • Raw vegan carob sweets
  • Dark chocolate mousse with orange fast and easy
  • Strawberry kefir and chia vegetarian pudding
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